M3 Programs - For Women
Mind, Muscle, and Macros—the roadmap to transformation. Each of my M3 Programs are designed to meet you where you are. No matter what level you're at, there's a program for you. Watch the video.
Guidance, Motivation, & Accountability.
Choose your Program below. Let's get to work!
The M3 Fitness Difference
See what you're missing with other programs
CHOOSE
YOUR PROGRAM
Fitness Programs for Every Level
Each M3 Fitness Program has been created to give you maximum results for where you are and the ability to grow into the next level. Choose the right program for you and let's get to work!
30-DAY
Women’s At Home Dumbbell Program
This program gives you the workouts you need to reach your goals with guidance, motivation, and accountability with the only equipment needed being dumbbells. I will also help you build a 15 minute morning routine that will help you feel better, work from a place of gratitude to have a positive mindset daily, and help you start getting rid of bad habits that hold you back. Let's get to work!
30-DAY
Women’s Beginner Gym Program
This program is made for beginners and gives you the workouts you need to reach your goals with guidance, motivation, and accountability while using equipment found in most gyms. I will also help you build a 15 minute morning routine that will help you feel better, work from a place of gratitude to have a positive mindset daily, and help you start getting rid of bad habits that hold you back. Let's get to work!
30-DAY
Mindset and Movement - Just Get Moving!
This Mindset & Movement program is the ideal first step into or back to your fitness journey. This program is designed for someone who just wants to start or may have been battling back from injuries and is not ready for the gym and resistance training...yet. Just get moving! I will also help you build a 15 minute morning routine that will help you feel better, work from a place of gratitude to have positive mindset daily and help you start getting rid of bad habits that hold you back.
30-DAY
Mindset and Beginner Bodyweight
This full body program focuses on fitness, nutrition and mindset. It's made for beginners and gives you the workout you need to reach your goals with guidance, motivation, and accountability without having to use any equipment. Let's get to work! I will also help you build a 15 minute morning routine that will help you feel better, work from a place of gratitude to have positive mindset daily and help you start getting rid of bad habits that hold you back.
30-DAY
Mindset and Intermediate Bodyweight
This full body program focuses on fitness, nutrition and mindset. It’s made for the more experienced user who wants a challenge. These are the workouts you need to reach your goals with guidance, motivation, and accountability without having to use any equipment. Let's get to work! I will also help you build a 15 minute morning routine that will help you feel better, work from a place of gratitude to have positive mindset daily and help you start getting rid of bad habits that hold you back.
Reviews
Angela B.
Steve's coaching program is one of the best because it is not just about weight loss. It focuses on mind and spirit too. I love my morning routine and journaling because it helps me start my day with positivity and being grateful.
I have lost weight and I have learned to believe in myself. I love this community and the positivity that it motivates me to stay on track. Steve is a great coach and a very motivational person. I would highly recommend it.
Tamarra D.
If you have tried other programs and failed it’s because you haven’t tried Steve’s. He has given us the secret. Working your mind along with good food and movement is the key.
This program has not only helped me lose weight and feel better overall, I now start out my day ready for anything because of the morning routine. He genuinely cares about helping you reach whatever goals you have for yourself. He customizes the program to your needs. He has also cultivated an environment you can’t get elsewhere. The support of the ladies in this group is beyond anything I could’ve imagined when I first signed up!
Michelle M.
I have researched and attempted many nutrition programs in the past with little results. The thing that sets Steve Burton’s M3 program apart is that he teaches us about nutrition (macros) and fitness in conjunction with a deep focus on our mindset and emotional health. This has made the ultimate difference for me, and I believe has to do with why my previous attempts at just nutrition or fitness improvements on their own did not work for me.
Steve is a great resource for learning macros and understanding why eating this combination of foods matters for health and weight loss. He’s a committed coach, encouraging us every step of the way with reminders to stop the negative self-talk and instead empowering us to use our strengths so we can achieve our goals.
Steve has created a supportive M3 community within which we can share our successes and challenges with each other; I never feel like I’m doing this alone. I’m making LIFELONG changes for the better and it’s not just for my body, it’s for my mind, heart, and soul. I can’t wait to continue working with Steve and towards my goals.
Anne S.
Steve is a natural coach with awesome listening skills! He knows his stuff and is very present in the process. For me, the emphasis on all three parts of his program - Mind, Fitness, and Food/Macros- is a game changer.
My focus was mostly on mind, and I am thrilled with the results. The group coaching Zooms and chat are awesome too - all inside a very easy to use app. Sign up!!
Before & After
